Ready to Run, Bike, Swim!

Just a reminder to anyone wanting to participate in endurance sports of any type:

• If you haven't been active for a while, or haven't had a check-up in some time, seek the thumbs-up from your doctor.
• Stick to a training plan which contains solid training principles.
• Plan recovery time into your workout schedule.  Recovery time, rest and good nutrition are what makes athletes stronger and faster....not more training.
• Include some high intensity sessions into your workouts.
• Be consistent. Don't be a weekend warrior.  Have a plan and work it all year-long!
• Strength Train. Men and WOMEN!!! It's important for bones and muscle mass.